Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924

Warning: mysqli_query(): (HY000/1194): Table 'wp_hx3n94_options' is marked as crashed and should be repaired in /home/ykhoaviet/ykhoaviet.vn/wp-includes/wp-db.php on line 1924
4 lý do khiến bạn bị đầy hơi

4 lý do khiến bạn bị đầy hơi

Chướng bụng đầy hơi là những triệu chứng về đường tiêu hóa. Tuy không gây nguy hiểm nhưng làm cho người bệnh có cảm giác khó chịu. Vậy đâu là nguyên nhân gây nên và cách phòng tránh như thế nào? Mời các bạn theo dõi bài viết dưới đây.

Đầy hơi do ăn các món ăn nhẹ cùng dưa hấu

Cùng với một số loại trái cây như táo, lê, xoài có tỷ lệ cao fructose chuyển hóa thành glucose. Điều này gây ra khí và đầy hơi.

Đầy hơi do làm thêm giờ

Khi tinh thần bị căng thẳng, bạn sẽ có nguy cơ nuốt nhiều không khí hơn bình thường và dễ dẫn tới đầy hơi. Hãy hít vào thật sâu và thở ra thật đều, bạn sẽ thấy thư giãn và cơ thể giữ được trạng thái bình tĩnh hơn.

Đầy hơi do lười tập luyện

day-hoi

Hoạt động thể chất sẽ kích thích cơ bắp và giúp giải phóng khí qua đường tiêu hóa.

Đầy hơi do có vấn đề về dạ dày

Khoảng 25% bệnh nhân bị viêm dạ dày, nhiễm trùng dạ dày đều bị đầy hơi, ngay cả khi đã khỏi bệnh. Được biết, ở những bệnh nhân bị vi khuẩn đường ruột (SIBO) có thể dẫn tới đầy hơi và khí.

Theo Suckhoegiadinh